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moved houses. haven't walked any distance further than kitchen to bedroom in close to a month. had a 20 minute walk today. The Pain. talk about being unfit!
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1150 kcal
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Yağ: 23,43g | Prot: 41,62g | Karb: 202,89g.
Kahvaltı: Bananas, Tea with Milk, Tea with Milk and Sugar, Soft White Roll. Öğle Yemeği: Pumpkin (with Salt, Drained, Cooked, Boiled), Butter, Cooked Vegetables (Fat Not Added in Cooking). Akşam Yemeği: Hard-Boiled Egg, Cooked Vegetables (Fat Not Added in Cooking), Butter, Pumpkin (with Salt, Drained, Cooked, Boiled), Watermelon. Aperatifler/Diğer: Soft White Roll, Tea with Milk, Yoghurt, Watermelon. devamı için...
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2490 kcal
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Egzersiz:
Jimnastik (Hafif, Örneğin Ev Egzersizi) - 20 dakika, Yyürüme (Egzersiz) - 5.5/kph - 20 dakika, Dinlenme - 15 saat ve 20 dakika, Uyku - 8 saat. devamı için...
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