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Thinking about not drinking any calories for the month of June. Wine is a trigger for me and lately I have been drinking too much of it. I would never just break open a couple of Snickers after dinner and eat them, yet I don't blink twice before I have had a couple glasses of wine. And then after or with the wine, I want something salty and crunchy and I get into the snacks. Its a slippery slope.
So I am thinking of going cold turkey - NONE, not a drop of alcohol for the month of June. I know there will be challenges (already have social events lined up that will most definitely include drinks) but if I just draw the line in the sand and stick to it, it is way easier. None of the...it'll be just the one well, maybe two...stuff. Its just a month. 30 days. And my body will thank me for it.
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72,6 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 13,6 kg.
Diyet Takibi: Oldukça İyi.
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1349 kcal
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Yağ: 21,64g | Prot: 80,67g | Karb: 227,17g.
Kahvaltı: Iced Coffee with Skim Milk, Sesame Bagel. Öğle Yemeği: carrot, peach, pop chips, deli mustard, tomato, NATURAL CHOICE OVEN RSTD TKY, thin buns. Akşam Yemeği: fat free cottage cheese, tysons chicken breast, carrot, Healthy Harvest Whole Wheat Blend Spaghetti Pasta, italian style tomatoes, lettuce. Aperatifler/Diğer: Eggplant Hummus, Blue Corn Tortilla Chips. devamı için...
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2096 kcal
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Egzersiz:
Yyürüme (Egzersiz) - 5.5/kph - 1 saat, Bisiklet Sürmek (Yavaş Yavaş) - <16/kph - 30 dakika, Dinlenme - 14 saat ve 30 dakika, Uyku - 8 saat. devamı için...
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sabit kilo
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