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Went over my calories. Net carbs look pretty good. Protein a little high. Had roast beef for dinner, it was SO delicious.
Thus the protein. hope I didn't kill keto. This is the first time it has actually shown up on stix.
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74,1 kg
Bugüne kadar kayıp: 3,0 kg.
Geriye kalan: 8,3 kg.
Diyet Takibi: %100.
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1306 kcal
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Yağ: 100,43g | Prot: 69,84g | Karb: 30,99g.
Kahvaltı: Heavy Cream, Coffee. Öğle Yemeği: Hellmann's Real Mayonnaise, HEB Green Leaf Lettuce Leaves, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), 365 Organic Jumbo Green Olives. Akşam Yemeği: Cooked Pearl Onions, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade), Cauliflower, Philadelphia Original Cream Cheese, Nutiva MCT Oil, Butter (Salted), Heavy Cream. Aperatifler/Diğer: Kroger Swiss Cheese. devamı için...
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Haftada 1,3 kg kaybediyor
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