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Still struggling with the running mileage vs hunger management. Way too many 150-250% (😱) calorie days over the past 2 weeks. Water fast coming next week (first Monday of every month for 4+ days) so looking forward to that much needed reboot.
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3056 kcal
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Yağ: 179,03g | Prot: 182,88g | Karb: 177,96g.
Kahvaltı: Woolworths Essentials Smooth Peanut Butter, Brown Sugar, Table Spread, Cream, Rolled Oats, Coffee (Instant), Cinnamon . Öğle Yemeği: Optimum Nutrition Gold Standard 100% Whey, Red Tomatoes , Iceberg Lettuce (Includes Crisphead Types) , Avocado, Medallion Middle Bacon, Fix & Fogg Smoke & Fire Peanut Butter, Much Moore Mini Calci Licks, Country Soft Table Spread, Egg. Akşam Yemeği: Cooked Broccoli (from Fresh), Beef Neck Bones, Mashed Potato made with Fat (from Fresh), Mixed Vegetables (Frozen) , Maggi Roast Chicken Gravy. Aperatifler/Diğer: Woolworths Select Brown Rice Crackers, Mainland Tasty Cheddar. devamı için...
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