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Weekly weigh in progress#28
BF 37.7% (-2.0lbs).
Lost 2 lbs last week as well although I didn't send in the report that week of Thanksgiving. Not much left to lose, so focused now on getting more active and building back muscles 😊
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71,6 kg
Bugüne kadar kayıp: 22,2 kg.
Geriye kalan: 10,3 kg.
Diyet Takibi: Oldukça İyi.
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828 kcal
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Yağ: 20,96g | Prot: 75,43g | Karb: 101,13g.
Kahvaltı: Sara Lee 45 Cal 100% Whl.Wheat Bread w/honey, Farmer's Market Organic Sweet Potato Puree, 1 srvg PB2 Powdered Peanut Butter (1 Tb +1 tsp)., ON Protein Cake Bites- Chocolate Mint 1 piece, Collagen Hydrolysate 1/4 scoop, Stevia, Non-Dairy Creamer 1 Tb, Coffee (made from Ground). Öğle Yemeği: Jolly Rancher SF Candy- asst'd flavors 1 pc., Beef Stir Fry. Akşam Yemeği: Tortillas: Ole Mexican Foods WW (5 Net Carbs) Fajita size, Spinach and Herb, 3 Tb Kraft 2% RF Mexican Style Four Cheese, Green Mountain Gringo Mild Salsa 1 Tb, Kroger Fat Free Sour Cream 1 tsp, Chicken + Veg soup, Fiber- (Yerba Prima Psyllium powder) 3 caps. Aperatifler/Diğer: Jell-O SF Chocolate Pudding, Kraft Cool Whip Lite 1 Tb., Yogurt Pops, 1 tsp. Thrive Market Organic Apple Cider Vinegar Raw, Stevia and/or Monkfruit, Celestial Seasonings Cinnamon Apple Spice Tea, Senna Plus (with Docusate). devamı için...
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Haftada 0,9 kg kaybediyor
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