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I am SUPER proud of myself.
Day 3, and my first day of travel since starting back on my diet. (I travel for work.) I entered all of my food and realized after lunch that I only had about 450 more calories that I could have today. I planned to have ahi tuna from Outback, but decided that wouldn't be enough and a steak would be good. a plant I had to have a small order of Ahi Tuna and half of a 6 ounce sirloin. when I went in, I entered everything in the calorie counter, including steamed broccoli. I stuck with the plan and did not eat a bite more if steak. Additionally, I didn't have any of the sauce that comes with the tuna.
For the first time, possibly in a year, I made a plan and stuck with it. I was so proud of myself when I left that I was almost giddy. And it occurred to me that usually when I leave a restaurant I'm so disappointed and disgusted with myself. Today was a huge win!
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1449 kcal
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Yağ: 90,30g | Prot: 77,89g | Karb: 78,41g.
Kahvaltı: Lorissa's Kitchen Korean Barbeque Jerky, Smartfood White Cheddar Cheese Popcorn (100 Calorie). Öğle Yemeği: Fritos Mild Cheddar Cheese Dip, Crystal Farms Shredded Cheddar Cheese, Wholly Guacamole Classic Guacamole, Cacique Crema Mexicana, Fresh & Easy Pico De Gallo, Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised), Tortilla Corn Chips. Akşam Yemeği: Butter (Salted), Broccoli, Outback Steakhouse Seared Ahi Tuna (Regular), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade). devamı için...
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