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I am so glad to have lost shark weeks gain....
This is probably going to be my last official weigh in until the 7th of January as I am flying to the UK on Wednesday to spend Christmas with my Dad and I know my weight in January will most probably be a gain....
Have a Marvelous weekend everyone...
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68,9 kg
Bugüne kadar kayıp: 29,5 kg.
Geriye kalan: 3,9 kg.
Diyet Takibi: Oldukça İyi.
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1096 kcal
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Yağ: 44,22g | Prot: 90,06g | Karb: 73,29g.
Öğle Yemeği: Weet-Bix Weet-Bix, Nutritech Premium Whey Protein. Akşam Yemeği: Simonsberg Feta with Black Pepper, Eskort Smoked Vienna, Scrambled Egg, Albany Ultima Kilojoule Controlled Brown Bread. Aperatifler/Diğer: Canderel Sweetener Tablets, Coffee with Milk. devamı için...
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Haftada 0,5 kg kaybediyor
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