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Ok, so i already know what my first goal is.. my second and possibly third goal will be determined after my 1st goal is reached.. but for some reason i haven't put down on "paper" my ultimate goal, i guess for fear i may not reach it. so i'm going to do this..
Ultimate goal - to be a size 8
To be reached by - February 14, 2011
I don't know what weight that means, so it might be tricky, but of course i'll know when i'm in a size 8. I've been a double-digit so long that i really want to experience a size 8. I'm officially a 12, and i say officially b/c when i buy my first pair of comfortable jeans in that size, that's when i'll actually claim it.. lol
So technically i have 2 sizes to go down. Assuming i hit goal 1 by 7/28, which is to weigh 165, i have to figure out what goals to hit by oct and some other random milestone to get me closer to my goal.
there.. its out.. and now i'm going to have to be accountable.. phew.. not so painful.. lol
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807 kcal
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Yağ: 31,13g | Prot: 53,14g | Karb: 83,02g.
Kahvaltı: grapefruit. Öğle Yemeği: equate ultra weight loss shake. Akşam Yemeği: Corn On The Cob with Butter, feta cheese. Aperatifler/Diğer: non fat milk, Special K Blueberry Cereal. devamı için...
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2463 kcal
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Egzersiz:
Yürüme (Yavaş) - 3/kph - 15 dakika, Masa Çalışmaları - 7 saat ve 30 dakika, Koşu (Tempolu ve Yavaş Koşu - 8/kph) - 10 dakika, Yyürüme (Egzersiz) - 5.5/kph - 20 dakika, Taşıt Sürüş - 45 dakika, Dinlenme - 7 saat ve 5 dakika, Uyku - 7 saat ve 55 dakika. devamı için...
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