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So, I recently embarked on this quest to lose weight. I'm doing this because I'm starting to not feel so "good". Because I'm Diabetic and on insulin. Because I have mild Neuropathy in my feet and my right arm as well. Because I have High Blood Pressure. Because I'm just plain ass tired all the time. And I'm only 38 yrs old. I'm currently 229 lbs. My goal weight is 170. I live with my parents as they're both elderly and need a little extra help around the house. The bonus to this is they have a small gym.
Anyways, today was Day 5 of working out. I've been alternating between doing Cardio every other day (recumbent bike, elliptical and treadmill) and then working out my lower body and upper body. When I work my lower half, I do leg presses, 1 set of 10 w/40 lbs and 1 set of leg lifts w/20 lbs. When I work the upper half, I use a weight machine and do a variety of arm exercises w/20 lbs and a variety of exercises with free weights using 5 lbs dumbbells.
Starting out at the lowest levels of all my exercises because my goal is to get in shape, NOT kill myself (and before this week, I lived a really sedentary lifestyle).
So there you have it. My story in a nutshell of sorts.
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960 kcal
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Yağ: 34,25g | Prot: 43,01g | Karb: 121,95g.
Kahvaltı: Coffee, 10 oz Sunny D Orange Juice, banana. Öğle Yemeği: Swiss Cheese, Roast Beef, Rye Bread, Tomato Basil Bisque. Akşam Yemeği: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. devamı için...
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2639 kcal
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Egzersiz:
Yürüme (Yavaş) - 3/kph - 15 dakika, Bisiklet Sürmek (Yavaş Yavaş) - <16/kph - 15 dakika, Dinlenme - 15 saat ve 30 dakika, Uyku - 8 saat. devamı için...
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