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Back from 9 days at Disney World with my wife and 4-year old son, and my father. Simultaneously fun, tiring, frustrating, and relaxing. Damage to the waistline will be assessed tomorrow.
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2394 kcal
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Yağ: 69,23g | Prot: 172,91g | Karb: 311,66g.
Kahvaltı: emerald dry roasted almonds, optimum strawberry, chobani plain nonfat, carlson fish oil, apple. Öğle Yemeği: 2% milk, Chewy Bars - Oats & Chocolate, Live Active 2% Cottage Cheese. Akşam Yemeği: meijer chunky beef, tomato, meijer vegetable medley, dannon light & fit greek. Aperatifler/Diğer: dark chocolate dreams, meijer cottage cheese, dannon light & fit greek, kraft colby jack, kashi golean, strawberries, dannon light & fit blueberry, meijer lowfat cottage cheese, Apples, Chewy Bars - Oats & Chocolate, emerald dry roasted almonds, Lo-carb Monster Energy, jack link's beef steak, Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip. devamı için...
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