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Weekly weigh in progress#30
BF 36.9% (-2.8lbs). Nice! Being able to start exercising more consistently is looking like it's helping! Pretty amazing that I have lost over 50 lbs in just 30 weeks 😍
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70,4 kg
Bugüne kadar kayıp: 23,4 kg.
Geriye kalan: 9,2 kg.
Diyet Takibi: Oldukça İyi.
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914 kcal
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Yağ: 16,23g | Prot: 93,79g | Karb: 106,04g.
Kahvaltı: ON Protein Cake Bites- Berry Cheesecake 1 piece, Cuties Mandarin Orange, WinCo Fat Free Cottage Cheese, Pure Via Stevia, Anthem Non-Dairy Creamer 1 Tb, Coffee (Brewed From Grounds). Öğle Yemeği: Storck Toffifay Candy, Grass fed Collagen 1 scoop, Dublin BBQ Elk Jerky 1 oz, Smartsweets (4) Swedish Fish Candy (low sugar, high fiber), ON Gold 100% Whey - Delicious Strawberry 2/3 scoop, Great Value 1% Low Fat Milk. Akşam Yemeği: Jell-O Sugar Free- Black Cherry, Kraft Cool Whip Lite 1 Tb., Sara Lee 45 Cal 100% Whl.Wheat Bread w/honey, Sargento Ultra Thin Cheese Slices: Sharp Cheddar, Turkey Cabbage soup, Fiber- (Yerba Prima Psyllium powder) 3 caps. Aperatifler/Diğer: Cocoa Powder 2 tsp, Collagen Hydrolysate 1/2 scoop, 2 tsp. Dandy Blend coffee substitute, Stevia (Choc. flavor), Anthem Non-Dairy Creamer 2 tsp., Smartsweets Gummy Bears (Fruity and Sour Mix), Turkey Stick: Uncured Pepperoni (Vermont Smoke and Cure), Senna Plus (with Docusate). devamı için...
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Haftada 1,3 kg kaybediyor
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