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well its only been 2 1/2 weeks give or take got really strict with the protein, not exactly going to go Keto , gotta have oatmeal.. but staying away from the rice pastas breads and potatoes. did a little to much exercise, i gorgot about muscle.. got worried when the scale didnt move, then had to reflect.. almost cried, but then o remembered my last run, i lost 6 lbs in one week then the followi g week gained nearly 10, asked FS they all asked about my routine, still learning as i go. always looking for suggestions for the sweet cravings.. those are the most difficult.. that is why i stick with oatmeal.. great fiber and slightly sweet.. have a great holiday all..
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1014 kcal
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Yağ: 60,56g | Prot: 76,47g | Karb: 36,90g.
Kahvaltı: Calavo Avocado, Coffee, IHOP Fried Eggs, Bob Evans Pork Sausage Links, Cheddar Cheese, Spinach. Öğle Yemeği: Cheddar Cheese, Calavo Avocado, Treasures from the Sea Breaded Flounder. Akşam Yemeği: Steamed Hard Shell Crab. Aperatifler/Diğer: Nesquik Protein Plus - Chocolate. devamı için...
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