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Weekly weigh in progress#32
BF 37.8% (+0.6bs).
Luckily we were told not to send in our reports this week lol we were told to take Christmas week off but things got spread out for my holiday gatherings over more like 10 days..Was staying on point with diet last 4 days but had gained over 5 lbs I think.. we had an unexpected lunch with in-laws ugh oh well I know it's not a race, it's a marathon 😉
Happy to start a new year with more focus and strength/ability to keep on track and not get knocked off the balance beam 😜
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71,8 kg
Bugüne kadar kayıp: 22,0 kg.
Geriye kalan: 10,5 kg.
Diyet Takibi: Oldukça İyi.
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829 kcal
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Yağ: 15,06g | Prot: 79,02g | Karb: 100,75g.
Kahvaltı: Jelly Belly SF Jelly Beans- Asst'd Flavors 2 beans (1 bean = 1.1g), Honeycrisp Apples, ON Cake Bites- Chocolate Frosted Donut 1 piece, Torani SF Syrup- (asst'd flavors), Stevia and/or Monkfruit sweetener, Fage Total 0% Greek Yogurt, Torani Sugar Free Syrup- asst'd flavors, 1 Tb PB2 Powdered Peanut Butter, Pure Via Stevia, Anthem Non-Dairy Creamer 1 Tb, Coffee (Brewed From Grounds). Öğle Yemeği: Tanka Buffalo Cranberry Meat Stick w/Rice, Thrive Market Organic Ghee Original Grass Fed, Winco Grated Parmesan Cheese 1 tsp, Brussels Sprouts (Frozen), Yoplait Greek 100 Whips - Coconut Macaroon. Akşam Yemeği: Senna Plus (with Docusate), SF hard (tin) candy asst'd flavors, 3 cals each, Werther's SF Hard Candy- Caramel Apple 1 piece, Jell-O Sugar Free Gelatin- Strawberry, Kraft Cool Whip Lite 1 Tb, Thrive Market Organic Coconut Amino Sauce, Green Giant Riced Veggies: Cauliflower Medley, Costco Rotisserie Chicken Breast Meat (2oz), Kirkland Signature Stir-Fry Vegetable Blend, 1/4 tsp Eden Foods Toasted Sesame Oil. Aperatifler/Diğer: Herbal Tea (any), 1 tsp. Coffee-Mate SF Creamer: Italian Sweet Creme or French Vanilla, ON Gold 100% Whey - Vanilla Ice Cream 1/2 scoop, Grass fed Collagen 3/4 scoop, Great Value 1% Low Fat Milk 1/4 C, Fiber- (Yerba Prima Psyllium powder) 3 caps. devamı için...
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Haftada 0,4 kg alıyor
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