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i can't believe i did it! ... i've never been able to jog ONE block with out gasping for air! and when i started today i told myself.. naiomy.. jog till u can't anymore, you already have proven u can go farther than u ever have in the past so don't assume ur body is ready to give up... and i jogged over 5 blocks and a short bridge!.. about 3/4 of a mile! i know it doesn't sound like a lot.. but for me its huge!.. and after another short 1/2 mile walk, i jogged the same distance back!.. one of my goals was to be able to jog the entire 30 minutes a day.. and thought that was gonna take forever to accomplish.. and now maybe w/in a month i might be able to get there!!
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1220 kcal
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Yağ: 48,74g | Prot: 50,05g | Karb: 154,67g.
Kahvaltı: equal sweetener, fat free coffee mate, Coffee. Öğle Yemeği: minced garlic, olive oil spray, light butter spread, natures own honey wheat light bread, Deli Deluxe American Cheese, Onions, Spinach (Drained Solids, Canned), egg whites. Akşam Yemeği: grapes, ritz cracker, Imitation Cheese Food, french onion dip, Potato Chips, bbq potato chips, bbq sauce, ribs. Aperatifler/Diğer: red bull sugar free, yellow cake with frosting. devamı için...
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2838 kcal
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Egzersiz:
Ayakta Durmak - 4 saat, Ev İşi - 1 saat, Masa Çalışmaları - 3 saat, Taşıt Sürüş - 1 saat, Koşu (Tempolu ve Yavaş Koşu - 8/kph) - 30 dakika, Dinlenme - 6 saat ve 30 dakika, Uyku - 8 saat. devamı için...
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