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Back again after a few months off. . .I don't know what I weigh, I might be brave enough next week. . .probably 5-10 lbs up. we had a lovely Christmas, full of yummy food, some of it still leftover, as well as birthday cake. I will gather all my candies and donate them to the break room at work, the cookies will go into the freezer, and maybe the cake as well. Also must get back to the gym! I am looking forward to a lovely and productive 2019!
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1639 kcal
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Yağ: 73,70g | Prot: 66,88g | Karb: 166,05g.
Kahvaltı: Silk True Almond Original, Sealtest Light Cream 5%, Coffee, Homemade Instant Oatmeal - Cranberry. Öğle Yemeği: Mandarin Orange in Juice Pack (Canned or Frozen), Cheddar Cheese, Dempster's Honey & Oatmeal Bread, Chicken or Turkey Vegetable Soup (Home Recipe). Akşam Yemeği: Honey & Oatmeal Bread, Hellmann's Half the fat Mayonnaise, green relish, hard boiled egg. Aperatifler/Diğer: Whipping Cream, Whiskey, Chocolate Cake (with Chocolate Frosting). devamı için...
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2439 kcal
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Egzersiz:
Yürüme (Yavaş) - 3/kph - 3 saat ve 45 dakika, Dinlenme - 12 saat ve 15 dakika, Uyku - 8 saat. devamı için...
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