askisner Günlüğü, 04 Oca 19

Not really sure what I was thinking... Starting low carb mid-cookie-season??? I gained 5 lbs over the holiday and I'm over it. Yesterday I baked some crustless quiche in a muffin pan, boiled up a bunch of eggs and snagged a few low carb staples at the grocery store. Today it begins!! My goal is 5 lbs down in January.

77,7 kg Bugüne kadar kayıp: 0 kg.    Geriye kalan: 7,3 kg.    Diyet Takibi: Oldukça İyi.

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1118 kcal

Yağ: 91,56g | Prot: 66,37g | Karb: 16,32g.   Kahvaltı: Duke's Mayonnaise, Crustless Sausage Quiche. Öğle Yemeği: Great Value Gouda Cheese, Land O' Frost Premium Black Forest Ham, Hard-Boiled Egg. Aperatifler/Diğer: Mac's Snacks Red Hot Pork Skins, Kroger Walnut Halves & Pieces, Italian Sweet Creme Coffee. devamı için...