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I went apple picking on Sunday with my family......I ate 3 or 4 apples! That is the most carbs I've had in three months! It was at least 77+ for the day.......The scale went up from 151.5 to 152.9. If I stay there it will only put me at less than one lb for the month....=( I have ten days to hit my next goal. I don't think I'm going to make it.
The worst part is that I am having major cravings. Three days ago I could have told you that I might never eat bread and grains again, last night I could have eaten a truck load. I did not give in but I did have a couple bites of hash browns last night, a habit I really don't want to get into. So it stops here. I'm upping my fat for a couple days to get over these cravings!
I guess you could chalk this up to a learning expirience.....I kept telling myself that if my big cheat was some apples than I'm not doing so bad, but it did do damage. I feel like I can't think straight today, I hope I don't go back to the atkins flu. I was reading the otherday that it can take your body up to two weeks again to make the switch back over to burning fat. I pray that I don't have to go that far backwards!
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69,4 kg
Bugüne kadar kayıp: 1,0 kg.
Geriye kalan: 12,7 kg.
Diyet Takibi: Oldukça İyi.
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1605 kcal
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Yağ: 136,38g | Prot: 76,18g | Karb: 23,28g.
Kahvaltı: Fletcher's Masterpeice Dry Cured Bacon. Öğle Yemeği: Zucchini, Taglio Roast Beef, Mushrooms, Onions, Cheddar Cheese, Butter, Heavy Cream. Akşam Yemeği: Walnuts, Ground Beef (80% Lean / 20% Fat), Cabbage, rice vinegar, seame oil, Olive Oil, Cucumber (with Peel). devamı için...
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Haftada 1,4 kg alıyor
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