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Weekly weigh in progress#33
BF 37.2% (-2.2 lbs).
Yay! Back over the 50 lbs line LOL
Getting easier to hold steady and bounce back. I think I would have lost more but my sleep has been so atrocious for weeks so I am doubling my efforts to get to bed and have a wind down routine.
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70,8 kg
Bugüne kadar kayıp: 23,0 kg.
Geriye kalan: 9,5 kg.
Diyet Takibi: Oldukça İyi.
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1094 kcal
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Yağ: 37,71g | Prot: 97,98g | Karb: 99,28g.
Kahvaltı: Cuties Mandarin Orange, Collagen Hydrolysate 1 scoop, Stevia, Non-Dairy Creamer 1 Tb, Coffee (made from Ground), Sara Lee 45 Cal 100% Whl.Wheat Bread w/honey, Sargento Ultra Thin Swiss Cheese slices. Öğle Yemeği: Jell-O SF Chocolate Pudding, Herbal Tea (any), 1 tsp. Coffee-Mate SF Creamer: Italian Sweet Creme or French Vanilla, ON Protein Crisp- Salted Toffee Pretzel. Akşam Yemeği: Youtopia Snacks So Money Honey Mustard, Shrewd Food Protein Crisps: Brickoven Pizza, Jell-O Sugar Free Gelatin- Raspberry, Kraft Cool Whip Lite 1 Tb. Aperatifler/Diğer: Dublin BBQ Elk Jerky 1 oz, Werther's SF Hard Candy- Caramel Apple 1 piece, Frigo Cheese Heads 100% Natural Light String Cheese, Chomps Meat Stick: Grass Fed Beef, Original, Herbal Tea (any), 1 tsp. Coffee-Mate SF Creamer: Italian Sweet Creme or French Vanilla. devamı için...
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Haftada 1,0 kg kaybediyor
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