LeiLei84 Günlüğü, 07 Oca 19

Not exactly feeling positive or motivated.....wearing my new workout clothes and about to do some abs and legs after a brutal day with my son. Hoping that the happy chemicals from working out will help me feel more grounded and “positive⚡️.”

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1388 kcal

Yağ: 54,51g | Prot: 69,68g | Karb: 183,50g.   Kahvaltı: Celestial Seasonings Lemon Zinger Herbal Tea, Nectarbee CBD Tincture. Öğle Yemeği: Red Baron Classic Crust - 4-Cheese Pizza, Beanitos Restaurant Style White Bean Chips, Sargento Light Mozzarella String Cheese, Crystal Light Crystal Light on the Go Sugar Free Packets. Akşam Yemeği: Kroger Reduced Fat Sour Cream, Kroger Sliced Jalapeno Peppers, Kroger Popeye Tender Spinach, Kroger Mexican Style Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas, Beanitos Restaurant Style White Bean Chips, Kroger Reduced Fat Sour Cream, Kroger Mexican Style Cheese, Tostitos Restaurant Style Salsa, Roma Tomatoes, Onions , Great Value Medium Black Olives, Kroger Fat Free Refried Beans, Kroger Iceberg Lettuce, Carrots & Red Cabbage. Aperatifler/Diğer: Fuji Apples, Great Value Powdered Peanut Butter, Bananas , Air Popped Popcorn . devamı için...

1589 kcal

Egzersiz: Squat - 17 dakika, Mekik - 22 dakika, Dinlenme - 15 saat ve 21 dakika, Uyku - 8 saat. devamı için...