10 Ocak 2019 için tartılma kaydı (günlük girişi yok)
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53,7 kg
Bugüne kadar kayıp: 21,6 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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1526 kcal
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Yağ: 40,96g | Prot: 47,74g | Karb: 165,46g.
Kahvaltı: Nectarbee CBD Tincture. Öğle Yemeği: King’S Ranch Chicken, Crystal Light Crystal Light on the Go Sugar Free Packets, Pepperidge Farm Goldfish Baked Snack Crackers 100 Calorie Pack, Frigo Cheese Heads Light String Cheese. Akşam Yemeği: Kroger Classic Potato Chips, Hormel Turkey Pepperoni 70% Less Fat, Kroger Finely Shredded Colby & Monterey Jack Cheese, Kroger Traditional Mushroom Pasta Sauce, Acme Braided Challah Bread, Olive Garden Light Italian Dressing, Kroger Iceberg Lettuce, Carrots & Red Cabbage. Aperatifler/Diğer: Bananas , Reese's Miniature Peanut Butter Cups (1), Kellogg's Corn Flakes , Red Table Wine . devamı için...
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Haftada 5,1 kg kaybediyor
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 Yorumlar
17 Oca 19 üye tarafından: hi-low
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I’ve been missing you too chris! How are you??
Things have been beyond overwhelming over here😩. Only been taking the time to log my food, and sometimes log exercise.
18 Oca 19 üye tarafından: LeiLei84
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Glad to hear you’re doing so well😊
23 Oca 19 üye tarafından: LeiLei84
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Things have gotten worse😭 We have exhausted all of our medication options, and are looking at day treatment because we need more support. Things just aren’t safe at home sometimes. Fighting to keep my calories down, and fitting a workout in😣. Gonna try and fit one in now. Thanks for checking in❤️
23 Oca 19 üye tarafından: LeiLei84
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Thanks Chris. It’s true, my love and patience have gotten me this far, so they will continue to guide the way.
23 Oca 19 üye tarafından: LeiLei84
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Yeah, maybe PMing would be better. Unfortunately I have homeschooling to finish up. Rain check? Hope you have a great day!
Thank you, I’ll take all of the prayers I can get😇
23 Oca 19 üye tarafından: LeiLei84
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