askisner Günlüğü, 11 Oca 19

I'm doing pretty well with the low carb. It's almost shark week so the sugar cravings can get kinda intense, so I've been having a tbsp of peanut butter in the evening when they're at their worst. 4 lbs down. I'm happy.

75,8 kg Bugüne kadar kayıp: 0,8 kg.    Geriye kalan: 5,5 kg.    Diyet Takibi: Oldukça İyi.