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Lastnight after work I was hungry so I gave in to temptation ate something about 230a to make up for it today I skipped breakfast & ate lunch about 1p before going to work at 230p. Don't know if it will make a difference but I'm trying to stay in my calories range
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2308 kcal
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Yağ: 143,24g | Prot: 86,04g | Karb: 174,78g.
Kahvaltı: Great Value Spring Water, Emerald Sea Salt & Pepper Cashews, Frigo Fresh Mozzarella Cheese, Frigo Beef Stick. Öğle Yemeği: Nestle Pure Life Purified Water (Bottle), Eggo Strawberry Waffles, Trans-Ocean Crab Classic Leg Style (Imitation Crab Meat), Hill Country Fare Large Grade A Eggs. Akşam Yemeği: Litehouse Foods Opa Avocado Cilantro Greek Yogurt Dressing, HEB Vitamin C Multi-Blend Supplement Fizzy Powder (Orange), Cucumber (with Peel), Bolthouse Farms Premium Matchstix Carrots, Banquet Mega Bowls Country Fried Chicken. Aperatifler/Diğer: Emerald Sea Salt & Pepper Cashews, Nature Valley Biscuits with Cocoa Almond Butter, Oh Snap! Pickling Co. Dilly Bites, Nestle Pure Life Purified Water (Bottle). devamı için...
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