Debbie Cousins Günlüğü, 14 Oca 19

Breakfast: 2-egg omelet beaten with 1 Tbsp Heavy Whipping Cream, filled with 1-oz Sharp Cheddar and topped with 2 Tbsp. Sour Cream, 1 very small Avocado and 12 small black olives. Served with two Jimmy Dean Original Pork Sausage Patties. Net carbs only 5.45g, Fiber 6g, Fat 58.63! Heavy on Calories at 707, but good planning for the rest of the day makes it totally do-able!

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1635 kcal

Yağ: 135,33g | Prot: 68,17g | Karb: 46,89g.   Kahvaltı: Breakstone's All Natural Sour Cream, Pearls Small Black Olives, Kraft Sharp Cheddar Cheese, Finely Shredded, Avocados, Jimmy Dean Premium Pork Regular Sausage, Land O'Lakes Heavy Whipping Cream, Egg, Twinings Earl Grey Tea, Land O'Lakes Heavy Whipping Cream. Öğle Yemeği: Pecans, Kroger CARBmaster Cherry Yogurt. Akşam Yemeği: Duke's Mayonnaise, Kroger Leafy Romaine, Kroger Baby Spinach, Tomatoes, McDonald's Quarter Pounder Patty. Aperatifler/Diğer: Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol), Vitafusion Fiber Well Sugar Free Gummies. devamı için...

2616 kcal

Egzersiz: Yemek Pişirmek - 31 dakika, Ders Çalışmak - 4 saat ve 30 dakika, Kitap Okuma - 1 saat, Dinlenme - 9 saat ve 59 dakika, Uyku - 8 saat. devamı için...