Destiny242 Günlüğü, 15 Eki 12

Back to Fatsecret. I've been away and can tell the difference in how I feel. I strayed from my low carb diet and began to feel rotten. Now I'll continue to exercise and eat right. It is so true that portion sizes are too big at restaurants, and sugar is in practically everything. I've been using Truvia as a sweetner for hot tea. I will also go back to my Tofu burgers, they are the best ever! (without a bun)

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1683 kcal

Egzersiz: Sit Ups - 3 dakika, Yürüme (Yavaş) - 3/kph - 30 dakika, Dinlenme - 15 saat ve 27 dakika, Uyku - 8 saat. devamı için...