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m 2115 em 1610 18h25 15.15h 15min N home
KF 28,5% Kg 27,05
KM 33,4% Kg 32,32
Vis 12
T 109
H 108 Q 1,009
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2288 kcal
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Yağ: 88,81g | Prot: 117,36g | Karb: 253,88g.
Kahvaltı: Barney's Best Crunchy Peanut Butter, Heidelbeeren, Leinsamen, ESN Designer Whey Protein - Vanilla, Banane, Ja! Haferflocken, Harry Balance Toast (38g). Öğle Yemeği: Ja! Jagdwurst, Riesa Makkaroni-Chips, Heinz Tomato Ketchup, Milfina Butter. Akşam Yemeği: Livio Natives Olivenöl Extra, Aldi Feldsalat, Beste Ernte Junge Möhren, Top Mare Räucherlachs, Harry Vollkornbrot, Ja! Delikatess Hähnchenbrust, Leerdammer Original, Rote Paprika, Gurke (Geschält), Rispentomaten, Knoblauch. Aperatifler/Diğer: Alnatura Leinöl Nativ, Heidelbeeren, ESN Designer Whey Protein - Vanilla, Ja! Magerquark, Mandeln, Seeberger Walnusskerne, Pink Lady Äpfel, Aldi Trauben Kernlos. devamı için...
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