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Well this just confirms to me that doing the fast was needed! It also makes me think I'm one of those really carb sensitive people. When I let my carbs get up to around 30-35 I stopped lsoing weight! I'm hoping to find that magic number to make things a little easier. At least I feel like I have something to work towards. But I am at that point that I reall start to feel normal. It's usually the place that I quit but not this time. It is amazing to that the last 5lbs make more of a difference to how I feel than the 15 before that. No one has said anyhting yet. Twenty lbs down and people aren't really noticing yet. It can be a little dicouraging. They will start to notice soon!
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66,6 kg
Bugüne kadar kayıp: 3,7 kg.
Geriye kalan: 9,9 kg.
Diyet Takibi: Oldukça İyi.
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1650 kcal
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Yağ: 128,57g | Prot: 97,80g | Karb: 28,92g.
Kahvaltı: Breakfast Sausage, Chicken Fat, Chicken Stock, Breakfast Sausage. Öğle Yemeği: Dried Chia Seeds, Ground Beef (80% Lean / 20% Fat), Cabbage, rice vinegar, seame oil, Cucumber (with Peel). Akşam Yemeği: Butter, Broccoli, Zucchini, Sour Cream, Mushrooms, Onions, Beef Stew Meat. Aperatifler/Diğer: Heavy Cream, bacon goat cheese balls, Celery. devamı için...
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Haftada 1,9 kg kaybediyor
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