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Ok back to eating normally. I'm curious to see what it does to the scale tomorrow after a 6 day loss. I had almost 20 carbs today and 94% of my RDI. I feel good. A little tried after dinner. I had almost 13 carbs in that one meal. I wonder id I need to be more carful about spreading it out. Thirteen is more carbs that I have had in days...
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1650 kcal
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Yağ: 128,57g | Prot: 97,80g | Karb: 28,92g.
Kahvaltı: Breakfast Sausage, Chicken Fat, Chicken Stock, Breakfast Sausage. Öğle Yemeği: Dried Chia Seeds, Ground Beef (80% Lean / 20% Fat), Cabbage, rice vinegar, seame oil, Cucumber (with Peel). Akşam Yemeği: Butter, Broccoli, Zucchini, Sour Cream, Mushrooms, Onions, Beef Stew Meat. Aperatifler/Diğer: Heavy Cream, bacon goat cheese balls, Celery. devamı için...
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