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Well I knew this was coming sooner or later but I still hated to see it. That means my total loss for my fast was 5lbs. I lost 6.2 and gained 1.2 back. Not bad. It's crazy that by just upping my carbs fro about 6-20 I gained 1.2 overnight. Our bodies are crazy.
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67,1 kg
Bugüne kadar kayıp: 3,2 kg.
Geriye kalan: 10,4 kg.
Diyet Takibi: Oldukça İyi.
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1536 kcal
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Yağ: 116,43g | Prot: 96,39g | Karb: 26,59g.
Kahvaltı: Chicken Stock, Chicken Fat, Beef Stew Meat, Onions, Mushrooms. Öğle Yemeği: Sour Cream, Mushrooms, Onions, Beef Stew Meat. Akşam Yemeği: Butter, Cooked Green Cabbage (Fat Not Added in Cooking), Corned Beef. Aperatifler/Diğer: Macadamia Nuts. devamı için...
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Haftada 3,8 kg alıyor
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