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Struggled a bit this week with constipation and my weight going up & down two pounds in a day. Finally a small solid weight reduction today and starting to shed water & puffiness. I so feel it in my feet when my body swells. Must get brutal about my sodium intake and keep drinking more water. :)
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1008 kcal
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Yağ: 33,79g | Prot: 53,34g | Karb: 128,00g.
Kahvaltı: Coffee with Cream and Sugar. Öğle Yemeği: Broccoli , Brussels Sprouts, Truly Simple Beef Sirloin Steak Tips . Akşam Yemeği: Schweppes Ginger Ale (12 oz), Pizza with Meat. Aperatifler/Diğer: Almonds , Trader Joe's Dried Apricots. devamı için...
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