|
This fairly typical lunch is delicious, filling and only 500 kcals. Even fewer calories if you drop the avocado. Home made wholemeal bread and homemade hummous keeps saturated fat, salt and sugar to a minimum. And tastes nicer, of course :)
|
1387 kcal
|
Yağ: 38,28g | Prot: 55,71g | Karb: 213,40g.
Kahvaltı: Asda Frozen For Freshness Blueberries, Flahavan's Irish Organic Jumbo Oats, Sainsbury's Skimmed-Milk. Öğle Yemeği: Avocados, Tesco Baby Leaf Salad, Wholemeal Bread, Lemon Juice, Tomatoes, Tesco Cucumber, Tesco Reduced Fat Hummus, Cauldron Lincolnshire Vegetarian Sausage with Sage and Parsley. Akşam Yemeği: Chickpeas (Mature Seeds, Canned), Quinoa (Cooked), Aldi Seasonal Baby Leaf Salad, Cherry Tomatoes. Aperatifler/Diğer: By Sainsbury's Fat Free Greek Style Natural Yoghurt, Pears, Asda Red Seedless Grapes, Bananas. devamı için...
|
|
 Yorumlar
healty meal.. thank you for sharing... u gave me a diet menu idea...😊😊
22 Oca 19 üye tarafından: Gingerbread~maureen
|
You're welcome, Gingerbread-maureen. Most lunches are similar to this albeit substituting the vegetarian sausage with chicken breast or smoked salmon. Would be interested in the idea you came up with .
23 Oca 19 üye tarafından: gdad18
|
| |
|
|
| |
Yorum Gönder
Yorum göndermek için oturum açmanız gerekmektedir. Oturum açmak için Buraya tıklayın.
|
|
|
|