Goodhealth165 Günlüğü, 22 Oca 19

Been doing Keto for one week plus OMAD and exercise regimen 6/7 days. Lost about 3.2 pounds. Maybe more because my scale needed a new battery and was registering a bit low. I used to weigh 220 in Nov 2016 so 185 is wonderful but still overweight. Those darn remaining 20 lbs!🤔

83,9 kg Bugüne kadar kayıp: 8,6 kg.    Geriye kalan: 9,1 kg.    Diyet Takibi: Oldukça İyi.

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1233 kcal

Yağ: 70,96g | Prot: 104,34g | Karb: 44,59g.   Kahvaltı: Coffee with Cream. Akşam Yemeği: President's Choice Blue Menu Wild Sockeye Salmon Burgers, Hellmann's Light Olive Oil Mayonnaise, Onions, No Name Tuna. Aperatifler/Diğer: Bananas, Safeway Frozen Mixed Berries, Natural Factors Whey Factors, President's Choice Raw Pumpkin Seeds, President's Choice Blue Menu Just Peanuts Smooth Peanut Butter. devamı için...

2419 kcal

Egzersiz: piling fireood - 30 dakika, HIIT training - 30 dakika, Dinlenme - 15 saat, Uyku - 8 saat. devamı için...