charbettle Günlüğü, 23 Oca 19

charbettle Profili | < Önceki Giriş |Bir Sonraki Giriş >

Would anyone say 50g of cheese is bad I’ve had such a craving for cheese today so cut this much up and it’s done the trick...but feeling guilty now...

Diyet Takvimini Görüntüle, 23 Ocak 2019:

721 kcal

Yağ: 38,33g | Prot: 79,10g | Karb: 13,79g. Kahvaltı: Egg. Öğle Yemeği: Baked or Grilled Salmon, Bone Broth, Cathedral City Extra Mature Cheddar. Akşam Yemeği: Baked or Grilled Salmon, Asparagus , Brussels Sprouts , Kale , Green String Beans. devamı için...

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Sometimes it's just good to do it then you can move on.

23 Oca 19 üye tarafından: Tracey2211

don't stress, we all have those moments. I just tried 30% less fat cheese from Asda this week, it's rather nice!

23 Oca 19 üye tarafından: Yasmine15585

when I crave cheese I try to cut myself off just a sliver..10 Gram or so!

23 Oca 19 üye tarafından: 31Ross

Did you stay under the RDI? If yes, don't feel guilty, you're doing it right!

23 Oca 19 üye tarafından: danielagquinn

Hi charbettle, I am a real cheese monster 😂 and I crave cheese all the time but since starting my calorie controlled eating plan I have to cut back. I have factored in 2 babybel lights (84 cals) every day as a snack and I think it's doing the trick plus I'm getting a bit of calcium, which I have heard is good for helping to lose weight. The best thing about being on this calorie controlled eating plan is we can eat what we want, and enjoy what we are eating x

23 Oca 19 üye tarafından: Funnyonion

It was 11% of my RDI I have no idea! I have no idea what macros are either!!! It’s all gobbledygoop to me??? I’ve just been making sure I’m keeping my calories under the recommended amount

23 Oca 19 üye tarafından: charbettle

best cheese when losing weight low sugar content

23 Oca 19 üye tarafından: Weemack


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