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have just downloaded opera mini. can now access full fatsecret on my phone and enter journal and browse forums. can't enter food but can do that via phone app.
yesterday brought several temptations. I brought 2 days worth of lunch with me, knowing I wouldn't get anything suitable in the York canteen. so I was sorted there. but then we get given free biscuits in the training course. I ignored those. win!
when I got to the hotel last night, I found two small.packs of complimentary tummy biscuits in my room. I put them in my bag... to give my other half when I get home. win!
then when I ordered dinner (in room) o went for a steak with salad on the side. when it arrived, they had put home-made fries on the side as well. oh man they smelled so good. I ignored them. WIN!!!
Feel well proud of myself this morning.
steak and eggs for breakfast. and I'll be home for tea tonight, hopefully in time to watch France v Uruguay!
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1571 kcal
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Yağ: 102,03g | Prot: 139,53g | Karb: 20,96g.
Kahvaltı: splenda, mushrooms, egg, steak. Öğle Yemeği: Crustless bacon and spinach quiche, yellow pepper, cucumber, lettuce. Akşam Yemeği: cream cheese, salmon, yellow pepper, cucumber, lettuce. Aperatifler/Diğer: cheesestrings. devamı için...
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3613 kcal
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Egzersiz:
Taşıt Sürüş - 2 saat, Masa Çalışmaları - 10 saat, Dinlenme - 4 saat, Uyku - 8 saat. devamı için...
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