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ONE day with no exercise and eating as I normally do and wow! 2 lb gain. Probably water rentention since I didn't exercise and haven't been drinking as much water during meals cuz someone said it wasn't healthy to drink 12 oz during meal and 12 oz after. I should have listened to what worked for me for 9 months instead of her.......hmmmm
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1527 kcal
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Yağ: 35,69g | Prot: 137,77g | Karb: 169,35g.
Kahvaltı: whole wheat bread sara lee, duck egg, sara lee mesquite smoked turkey, orange juice big tex, blackberry preserves sugar free great value, fat free shredded cheese kraft. Öğle Yemeği: fat free refried beans great value, Whole Wheat Quesadilla. Akşam Yemeği: pickles great value, fat free cheese kraft, mustard, whole wheat hamburger bun, tomato, lettuce, Karen's Turkey Patty. Aperatifler/Diğer: munchos. devamı için...
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1842 kcal
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Egzersiz:
Oturma - 1 saat, Ev İşi - 1 saat ve 30 dakika, Masa Çalışmaları - 3 saat ve 30 dakika, Dinlenme - 8 saat, Uyku - 8 saat, Taşıt Sürüş - 1 saat ve 30 dakika, Yürüme (Tempolu) - 6.5/kph - 30 dakika. devamı için...
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 Yorumlar
What's wrong with drinking water with meals?? Give yourself some credit! You know your body better than anyone and you have figured out what works. Don't be too hard on yourself though. You are doing great!
11 Haz 10 üye tarafından: tglenna
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Yeah someone had a forum post and said my drinking 24 oz of water at and before my meals was too much water, so I did some research and some recommend not drinking at meals at all and some recommend what we were doing drink before and during our meals. I know I used to regularly drink 44+ oz of soda with my meals when eating out and it never caused me to "overdose" lol
14 Haz 10 üye tarafından: kmaxwell08
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