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Didn't weigh while I was at home last month from work and didn't follow up too well on portion control. Gained 3.2 pounds as a result. At least I didn't gain it all back. Still down a little over 5 lbs since the first part of Dec 2018. I'll get back into the grind now that I'm back at work.
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115,9 kg
Bugüne kadar kayıp: 32,4 kg.
Geriye kalan: 16,1 kg.
Diyet Takibi: Düşük.
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Haftada 0,3 kg alıyor
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