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Did a great pilates work out this AM then destroyed my hard work with a cookie binge when I found out my dog has heart block and could die at any time. Waiting to take my postprandial blood sugar and am a bit scared. This is what comes from sitting down with the bag rather than counting out the cookies. I really do know better.
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1888 kcal
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Yağ: 54,88g | Prot: 106,60g | Karb: 245,68g.
Kahvaltı: Strawberries, Turkey Meat (Cooked, Roasted), 100% Liquid Egg Whites, Water. Öğle Yemeği: Diet Dr. Pepper Caffeine Free soda, Coconut Macaroon Dark Chocolate Truffle Bar, animal crackers, Turkey drumstick, Roasters Oven Roasted Potatoes - Grilled Garlic and Onion, Beets. Akşam Yemeği: Breyers Lo-carb Almond Bar, Diet Peach Snapple, Broccoli, Far East Couscous Olive Oil and Garlic, Pork chop. Aperatifler/Diğer: Diet Dr. Pepper Caffeine Free (Can), Water, Fat Free Tapioca Pudding. devamı için...
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2662 kcal
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Egzersiz:
Ev İşi - 30 dakika, Taşıt Sürüş - 2 saat, Oturma - 10 saat ve 15 dakika, Pilates - 1 saat, Dinlenme - 4 saat ve 35 dakika, Uyku - 5 saat ve 40 dakika. devamı için...
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