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New scales, seem to measure 0.5-1.0 more than the old ones. Assume these are more accurate.
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75,7 kg
Bugüne kadar kayıp: 13,3 kg.
Geriye kalan: 3,7 kg.
Diyet Takibi: Oldukça İyi.
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2001 kcal
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Yağ: 65,57g | Prot: 104,19g | Karb: 240,19g.
Kahvaltı: Flahavan's Irish Organic Jumbo Oats, Sainsbury's Skimmed-Milk, Waitrose Essential Frozen Blueberries. Öğle Yemeği: Tomatoes, Tesco Baby Leaf Salad, Loch Fyne Smoked Scottish Salmon, Mike from Lightwater Mikes homemade hummus, Costco Ciabatta, Avocados. Akşam Yemeği: Mike from Lightwater Oven Baked Tandoori Chicken, Basmati Rice (Cooked), Santosh Tandoori Baked Plain Nan. Aperatifler/Diğer: Beck's Blue Alcohol Free, Asda Green Seedless Grapes, Olympus Fat Free Greek Yoghurt, Pears, Navels Oranges. devamı için...
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Haftada 0,1 kg kaybediyor
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