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lm 2200 em 1400 16,0h 1300
KF 28,9% Kg 27,91
KM 33,1% Kg 31,97
Vis 12
T 111
H 107 Q 1,037
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2424 kcal
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Yağ: 90,16g | Prot: 152,13g | Karb: 248,67g.
Kahvaltı: Barney's Best Crunchy Peanut Butter, Himbeeren, Heidelbeeren, Leinsamen, ESN Designer Whey Protein - Vanilla, Ja! Haferflocken, Mühlhäuser Erdbeermarmelade, Harry Balance Toast (38g). Öğle Yemeği: Jeden Tag Paprikastreifen, Tomaten, Aldi Natives Olivenöl Extra, Vollkornbrot, Escal King Prawns, Zwiebeln, Hähnchenbrustfilet, Gut & Günstig Pfannengemüse Asiatische Art, Frosta Bami Goreng. Akşam Yemeği: Vollkornbrot, Gouda. Aperatifler/Diğer: ESN Designer Whey Protein - Vanilla, Ja! Magerquark, Seeberger Walnusskerne, Pink Lady Äpfel, Mandeln, Mandarine. devamı için...
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