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Took out a single cookie and put the package away at lunch time. Was tempted to have more, but was able to resist because I was too lazy to get the box out again. Laying out what I plan to eat and putting everything else away really seems to help.
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1694 kcal
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Yağ: 64,75g | Prot: 83,44g | Karb: 200,02g.
Kahvaltı: Applesauce Unsweetened, Oatmeal, Milk (Nonfat), Cinnamon, Water, Cocoa Roast Almonds. Öğle Yemeği: liquid egg whites, deli turkey, provolone cheese, raspberries, Bear naked soft-baked granola cookies, Diet Peach Tea Snapple. Akşam Yemeği: water, dove dark chocolate, oil and vinegar dressing, green salad, egg, Buddig beef, fat free milk, swiss cheese, sauerkraut, Pillsbury pie crust. Aperatifler/Diğer: water, Fat Free Tapioca Pudding, Light Nonfat Yogurt - Strawberry, water. devamı için...
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2477 kcal
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Egzersiz:
Oturma - 6 saat, Yürüme (Orta Hızda) - 5/kph - 1 saat, Ev İşi - 1 saat ve 5 dakika, Dinlenme - 4 saat ve 40 dakika, Uyku - 11 saat ve 15 dakika. devamı için...
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