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lm 2200 em 1515 17h15min 1430
KF 28,8% Kg 27,64
KM 33,2% Kg 31,87
Vis 12
T 108
H 104 Q 1,039
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2589 kcal
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Yağ: 116,10g | Prot: 120,42g | Karb: 212,81g.
Kahvaltı: Ja! Haferflocken, ESN Designer Whey Protein - Vanilla, Leinsamen, Heidelbeeren, Himbeeren, Barney's Best Crunchy Peanut Butter, Mühlhäuser Erdbeermarmelade, Harry Balance Toast (38g), Bofrost Omas Mohnkuchen. Öğle Yemeği: Butter, Heinz Tomato Ketchup, Kartoffelsalat, Ei, K-Classic Bockwurst. Akşam Yemeği: Gut & Günstig Harzer Roller. Aperatifler/Diğer: Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, ESN Designer Whey Protein - Vanilla, Ja! Magerquark, Seeberger Walnusskerne, Pink Lady Äpfel, Mandeln, Mandarine, Himbeeren. devamı için...
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