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Consistent..that’s all I’m trying to do...remain consistent, and it’s working! 💪💪 Finally under 275 and now time to kick it into high gear to get under 250 by April. I know I can because I believe I can! 🙌
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124,4 kg
Bugüne kadar kayıp: 42,1 kg.
Geriye kalan: 35,9 kg.
Diyet Takibi: Oldukça İyi.
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1576 kcal
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Yağ: 124,60g | Prot: 80,38g | Karb: 47,02g.
Kahvaltı: Spinach, Egg, Turkey Sausage, Pork Sausage Patty or Link, Bacon. Öğle Yemeği: Egg Roll in a Bowl. Akşam Yemeği: Keto Fathead Dough, Bridgford Pepperoni, Giant Eagle Shredded Mozzarella Cheese , Rao's Homemade Marinara Sauce. Aperatifler/Diğer: Keto Cheesecake Cupcakes, Russell Stover Sugar Free Chocolate Covered Peanuts, Better Made Salt & Vinegar Flavored Pork Rinds, Keto Pound Cake Muffins, Reddi-wip Non Dairy Almond Milk, Southern Grove Roasted Almonds with Sea Salt. devamı için...
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Haftada 0,9 kg kaybediyor
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 Yorumlar
Nice!!! Congrats Oopy!!!!
04 Şub 19 üye tarafından: liv001
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04 Şub 19 üye tarafından: kclab
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04 Şub 19 üye tarafından: HCB
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04 Şub 19 üye tarafından: Sweetlysad
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Nice drop and you can definitely do it. 😊🤘
05 Şub 19 üye tarafından: Curvy_Cutey
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@Oopy00, I'm so happy for you! I just read your profile, making your post today even more remarkable. You're doing great! One thing you said in your profile: "But no fast food!!! I swear there is hormones in that crap that makes me want more!" The answer: It's SUGAR. That's what makes processed food so addictive. I discovered this years ago, in the supermarket. When I compared the "regular" and "reduced fat" Nutrition Facts on a popular snack, I discovered that they'd replaced the fat with sugar!
05 Şub 19 üye tarafından: Miraculum
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Here's to team healthy! yes you can do it!! Keep going!
05 Şub 19 üye tarafından: eatolive4life
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You’re an inspiration. You are doing an amazing job.
05 Şub 19 üye tarafından: Jessicasinterest1
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05 Şub 19 üye tarafından: LPBeachBaby
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You can do it. Good work so far. Keep it up.
05 Şub 19 üye tarafından: PeggyP7
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that's great slow and steady win 🏆
05 Şub 19 üye tarafından: jenjabba
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Congrats on meeting this goal! Goals are so important to help keep focus, but don't worry about a deadline, the time will pass no matter how fast you lose. I have to limit myself to only do 5 lb. goals and then I celebrate by setting my goal for the next 5 lbs. but I have to constantly remind myself that it really doesn't matter how long it takes me to get there, so long as I DO get there. If I set a time limit, I just get too stressed out and this it too important to risk triggering the rebellious saboteur that is lurking inside me, and once she is released, that b*tch is hard to shut down again.
05 Şub 19 üye tarafından: ConiMN
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