|
I stayed the same mainlythis last week. I just finished TOM and I'm looking forward to seeing the scale move down again!
145 here I come. I have 2.5 lbs to go in about 20 days. I can't wait to see how I feel and look. =)
waist 33 1/2
hips 39
ribs 32
chest 35 3/4
upper chest
34 1/2
neck 12 1/2
arm 12
thigh 24
calf 14 3/4
Two weeks ago:
waist: 32 3/4 up 3/4
hips: 39 same
ribs: 32 down 3/4
chest::36 up 1/4
upper chest: 34 same
neck:13 down 1/4
arm: 12 same
thighs:24 same
calf:14 3/4 same
|
2041 kcal
|
Yağ: 181,06g | Prot: 84,70g | Karb: 22,15g.
Kahvaltı: Breakfast Sausage, Cheddar Cheese, Heavy Cream. Öğle Yemeği: Cos or Romaine Lettuce, Alaskan Salmon Burgers, Dried Chia Seeds, fat bomb, Heavy Cream, rice vinegar, seame oil, Olive Oil, Cucumber (with Peel). Akşam Yemeği: Sesame Seeds, Zucchini, Alaskan Salmon Burgers, rice vinegar, seame oil, Olive Oil, Cucumber (with Peel). Aperatifler/Diğer: Heavy Cream. devamı için...
|
|