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Did a carb experiment last weekend and gained 4 pounds! Took me all week to get near to where I was last Friday. All it took was one fish & chip dinner Sunday, one pastry on Saturday, stayed below 1650 cal but the re-introduction of too many carbs made for quick weight-gain. Unbelievable!
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82,5 kg
Bugüne kadar kayıp: 10,1 kg.
Geriye kalan: 7,6 kg.
Diyet Takibi: Oldukça İyi.
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1305 kcal
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Yağ: 76,16g | Prot: 77,74g | Karb: 106,01g.
Kahvaltı: Coffee with Cream. Öğle Yemeği: Red Delicious Apples, Grace Coconut Milk, Spinach, President's Choice Edamame, Fried Egg, Mr. Noodles Vegetable. Akşam Yemeği: Brown Sugar, Rhubarb, Cracker Barrel Cheddar Cheese, President's Choice The World's Best Meatless Burger, Almonds. devamı için...
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2499 kcal
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Egzersiz:
Koşu Bandı - 20 dakika, Ağırlık Çalışması (Orta) - 40 dakika, Dinlenme - 15 saat, Uyku - 8 saat. devamı için...
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Haftada 1,3 kg alıyor
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