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I'm back on track. I'm reading Keto Zone Diet by Don Colbert, MD and learning a lot about this process. I'm working on staying the course. My husband is loving it and he is very committed which is suprising because he has such a "sweet" tooth. I've been making sure that I pack his meals which he loves. He lost 10lbs. his first week and doesn't want them back. He's also reading the book to understand more about this process.
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80,5 kg
Bugüne kadar kayıp: 3,0 kg.
Geriye kalan: 12,4 kg.
Diyet Takibi: Oldukça İyi.
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1437 kcal
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Yağ: 108,88g | Prot: 66,01g | Karb: 50,05g.
Kahvaltı: Oscar Mayer Turkey Bacon (15g), Sports Research MCT Oil, Avocados, Great Value Frozen Mixed Berries, Spinach, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Öğle Yemeği: Great American Steak Company Beef Ribeye Steaks, Green Cabbage. Akşam Yemeği: Green Olives, Marketside Celery Sticks, Tuna Salad with Egg. Aperatifler/Diğer: Nestle Pure Life Purified Water (Bottle). devamı için...
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Haftada 3,2 kg kaybediyor
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