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For some reason I'm eating fewer calories and I feel like I've still been eating a fair bit! Considering what is on my menu, it is surprising what you can eat and loose weight, be healthier, and still feel like you have oinked out on a bit! Sweet potatoes are so good cooked and seasoned with Clubhouse Roasted garlic & Red pepper.
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1224 kcal
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Yağ: 39,43g | Prot: 55,51g | Karb: 164,97g.
Kahvaltı: yogurt silhouette 0, large coffee, Tangerines (Mandarin Oranges). Öğle Yemeği: glass of water, sweet potatoe, asparagus, green grapes, large coffee, yogurt silhouette 0. Akşam Yemeği: Tab Diet Cola Soda, dole country garden salad, Perfect Portions Boneless Skinless Chicken Breasts - Herb & Pepper. Aperatifler/Diğer: sour cream and onion chips. devamı için...
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2435 kcal
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Egzersiz:
Bahçe İşleri (Bahçivanlık) - 1 saat, Masa Çalışmaları - 5 saat, Dinlenme - 10 saat ve 20 dakika, Yürüme (Yavaş) - 3/kph - 40 dakika, Uyku - 6 saat, Ev İşi - 1 saat. devamı için...
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