jamorgan Günlüğü, 14 Şub 19

jamorgan Profili | < Önceki Giriş |Bir Sonraki Giriş >

2nd week! 9lbs. GONE (TOTAL for two weeks)!! Same as first week, had to check 4 times! Can't believe it. I bumped down the calorie restriction from 1500 to ABOUT 1300 for the second week. I can live with that. LOVE zero point recipes!!! I ate 5 pieces of Valentine candy tho. Counted it as breakfast..haha...won't be doing it everyday tho...special occasion! Hope everyone had a special V-day!!

86,6 kg Bugüne kadar kayıp: 4,1 kg. Geriye kalan: 20,9 kg. Diyet Takibi: Oldukça İyi.

Diyet Takvimini Görüntüle, 14 Şubat 2019:

1495 kcal

Yağ: 61,49g | Prot: 56,01g | Karb: 174,06g. Kahvaltı: Fondant. Akşam Yemeği: McDonald's French Fries (Small), Carl's Jr. Chili Cheese Burger. Aperatifler/Diğer: Milk (Nonfat), Chocolate Candy with Fondant and Caramel. devamı için...

Haftada 4,4 kg kaybediyor

25 Destekçi Destek

Yorumlar

Yep! Goodbye! 😁😀 Incentive for sure!

14 Şub 19 üye tarafından: jamorgan

Did you ended up on a deficit while eating some candy today?

14 Şub 19 üye tarafından: rosio19

Rosio19...no....made total today with 5 calories to spare! Did not eat great today...special occasion day. Already planned my meals for the next 3 work days...fri, sat and sun. Low calorie, zero point snacks. Will be happy at next weigh in for 1 to 2 pound loss- normal. Thanks for asking!

14 Şub 19 üye tarafından: jamorgan

Well I think you did amazing!

14 Şub 19 üye tarafından: rosio19

You are understanding the game, that’s the hardest part 😬.

14 Şub 19 üye tarafından: rosio19

Ok tomorrow if you gain weight it will be water 💧 U cannot gain fat on a deficit. you can most definitely gain water weight, cause weight fluctuates, it is normal and unavoidable. 👍🏻 Keep that in mind and accept it, it will bring you peace ✌️

14 Şub 19 üye tarafından: rosio19

That is unbelievable! Fantastic keep it up.

14 Şub 19 üye tarafından: Tes1967

Thanks so much for the input! I am getting a grasp after all these years! Haha. It's not a diet, but a healthy way of eating and a splurge now and again. I have NEVER had a weight loss where I kept it off. Sooo tired of that.

14 Şub 19 üye tarafından: jamorgan

I weigh in once a week. I dont want to obsess about it. I think I would if I weighed daily.

14 Şub 19 üye tarafından: jamorgan

Thanks! I feel confident I will keep it up.

14 Şub 19 üye tarafından: jamorgan

💪💪💪👍 happy valentines day

15 Şub 19 üye tarafından: Nadeen 31

1300 calories is a good place to start I personally don’t do weight watchers or any one else’ Diet eat healthy calorie count and you will be fine

15 Şub 19 üye tarafından: razor123ray

Excellent!

15 Şub 19 üye tarafından: HCB


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