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Recent weight gain is absolutely nuts, literally. Been oinking on almonds and it is definitely where the gains come from. I know this, have known it, yet continue to eat them. Must get this under control.
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115,9 kg
Bugüne kadar kayıp: 32,4 kg.
Geriye kalan: 16,1 kg.
Diyet Takibi: Oldukça İyi.
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Haftada 0,6 kg alıyor
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