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Had a really nice date with my husband last night.. splurged on dessert but it was delicious and have no regrets!!! worked out a little longer today... but i feel great!.. My husband bought me a kitchen scale and a cookbook that showed all the calories and nutritional info! and knowing me now those were AWESOME gifts... he has really stepped up and has been supportive of my new lifestyle since day one... when i need anything to help push me to the next level, he's taking care of it... marriage is hard work and i know neither of us are perfect... but his desire to see me happy and sacrifice himself shows me what marriage is supposed to be.
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831 kcal
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Yağ: 16,66g | Prot: 67,29g | Karb: 106,64g.
Kahvaltı: pickled ginger, water, grapefruit. Öğle Yemeği: water, special k protein meal bar. Akşam Yemeği: sweet & sour sauce, sesame oil, lime juice, soy sauce, Teriyaki Sauce, Portabella Mushrooms, green onion, cherry tomatoes, cucumber, Chicken Breast (Skin Not Eaten). Aperatifler/Diğer: Frozen Pops - Wild Strawberry and Raspberry Ice, Special K Cereal Bars - Honey Nut. devamı için...
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2730 kcal
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Egzersiz:
Alışveriş - 45 dakika, Ev İşi - 1 saat, Taşıt Sürüş - 30 dakika, Masa Çalışmaları - 8 saat, Yürüme (Tempolu) - 6.5/kph - 40 dakika, Dinlenme - 4 saat ve 55 dakika, Uyku - 8 saat, Koşu (Tempolu ve Yavaş Koşu - 8/kph) - 10 dakika. devamı için...
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