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Blew it today. Brownlee conference, Alpha evening, Hershey's Kisses. Blood sugar up - duh!
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2309 kcal
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Yağ: 131,86g | Prot: 120,23g | Karb: 162,86g.
Kahvaltı: Coffee, Premier Protein Protein Bar, Ham (Boneless, Extra Lean and Regular, Cured, Canned). Öğle Yemeği: 2% Fat Milk, Honey, Compliments Natural Peanut Butter, Whole Wheat Bread, Chopped Ham (Canned), Coleslaw, Coca-Cola Coca-Cola Zero (Can). Akşam Yemeği: Sweet Pickle Relish, Mustard, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled), Cabbage with Meat Soup, Blackberry Juice, Tap Water. Aperatifler/Diğer: President's Choice Deluxe Mixed Nuts, Kirkland Signature Mixed Nuts, President's Choice Dark Chocolate. devamı için...
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