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Sooo... I've decided to stop weighing every day. My weight isn't dropping and it's starting to turn me off the entire diet.
I think I need to just give it more time and stop obsessing about it. My life is pretty stressful right now so I'm just going to bunker down and weather the storm.
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727 kcal
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Yağ: 20,21g | Prot: 36,50g | Karb: 108,84g.
Kahvaltı: Nonfat Yogurt - Key Lime Pie, Blackberries. Öğle Yemeği: Velveeta Shells & Cheese (Original). Akşam Yemeği: campbell's chicken & stars, Annie Chun's Express Noodles, Premium Light Natural Grain Bread, Spicy Thai Chili Sensations. devamı için...
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2244 kcal
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Egzersiz:
Alışveriş - 1 saat, Masa Çalışmaları - 8 saat, Dinlenme - 30 dakika, Uyku - 8 saat, Taşıt Sürüş - 30 dakika, Oturma - 6 saat. devamı için...
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